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7 Healthy Reasons to Eat Apricots Everyday

Apricots are beautifully orange colored fruits that are rich in fiber and beta-carotene. This fruit are relatives of nectarine, peach, cherry and plum, and...

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Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

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Prunes and prune juice are available at your favorite supermarket all year round. This is excellent news because, at any given time or day,...
why you should soak nuts

How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...
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9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...