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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...
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What Happens to Your Body When You Eat Avocados Everyday?

Avocados might be high in calories and fat and calories, but they are also one of the best foods you can eat. This is...

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What you incorporate into your diet, may not only increase inflammation, but it can also set you up for chronic conditions that includes heart...

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Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

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Some people do binge-eating from time to time but for those who have made it a habit to eat a lot of food in...