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Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...
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Add These Leaves to Your Food to Improve Digestion

Did you know that curry leaves help in the digestion of food? So the next time you find them in your food, don't keep...

Powerful Juice Drinks for Allergies

The most common cause of seasonal allergies or allergic rhinitis and hay fever, is airborne pollen.  Most people turn to decongestants and antihistamines to relieve...

Tips for a Smooth and Radiant Skin

People want to have smooth and glowing skin, as the skin is one of the physical assets of a person. While there are various...

Common Foods For Building Muscle

Going to the gym is important for people who want to improve their body physique. However, while most people train hard to build muscle...