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Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...
health benefits of pineapple

7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...

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A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give...

How to Work With Salt for Instant Migraine Relief

Migraine is one of the most common health complaint which can be caused by various reasons. You may have used everything just to instantly...

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If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...