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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

How Healthy is Cauliflower and a Delectable Treat You Can Try

Cauliflower is a mass of small and tightly packed flower heads, which grow from a thick central stem to form a single, round head,...

8 Superfoods for Weight Loss

The right foods can help in your weight loss dilemma, while eating more. The super foods below can help you drop those excess pounds...

6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...

Nicotine Flush: 4 Foods That Will Help You Detox After Smoking

Many people assume that tobacco makers intentionally added nicotine in their products. But nicotine is actually an insecticide used by tobacco growers to poison...