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perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...

Ways to Strengthen Joints Naturally

There is a growing concern with regards to joint health as studies have shown that around 70 million people will be affected by osteoarthritis...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

How to Lose 12 Pounds in 1 Week with this Egg Diet!

The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss...