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Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...

Home Remedies for an Enlarged Heart

Also known as cardiomegaly, an enlarged heart can be caused by a number of things. It is usually due to high blood pressure or...

Reasons Why Building Lean Muscles is Good for You

A lot of women steer clear of picking up dumbbells, grabbing resistance bands or using weight-training equipment for fear of ending up looking like...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...