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Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

How Healthy is Cauliflower and a Delectable Treat You Can Try

Cauliflower is a mass of small and tightly packed flower heads, which grow from a thick central stem to form a single, round head,...

Best Foods for Men

Food is essential to man. Along with water and air, food is part of the physiological needs of man under Abraham Maslow’s Hierarchy of...

6 Foods that Can Fight Dementia

Alzheimer’s and dementia are two of the most dreaded degenerative diseases that can affect people as they grow older. Patients with these diseases often...