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Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

Top 6 Healthy Greens for Your Salad

In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...

Is Daily Walking The Latest “Wonder Drug”?

Researchers have discovered a new "wonder drug" for some of today's most common medical problems. The new "drug" is called walking and its generic...
health benefits of papaya

What You Should Know About Papaya

Papayas are refreshingly sweet in taste. They are pear-shaped, exotic fruits that are easily find in the market throughout the year. Enclosing black, rounded gelatinous...

Is Cancer a Preventable Disease? So Why are We Not Preventing it?

We all know that certain habits such as smoking and tanning may increase your cancer risk. Also predicting who will get cancer is not...