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foods that help lower your cholesterol

Include These 10 Foods in Your Diet to Lower Your Cholesterol

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect...

Lemon and Parsley Syrup to Help Dissolve Kidney Stones

Kidneys act as a filter and removes waste from the body and urine. Kidney stones is one of the most common urinary disorder. Most...

Chilled Summer Soups to Help You Slim Down!

Summer is already here and what better way to cool down with these easy to prepare and healthy soups. If you have not tried...

Bizarre Diet Tricks That Work

People do some odd diet tricks and some of them are actually effective. Sniffing a banana, apple, or peppermint is one of the bizarre ways...

Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...