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Healthy Alternatives to Refined Sugar

Aside from ruining your teeth, the consumption of refined sugar is frowned upon by many due to the numerous negative effects it has on...

3 Pineapple Juice Recipes for a Healthy and Glowing Skin

Pineapple juice is one of the fruit juices, that contains so many minerals and vitamins. It is rich in vitamin C, followed by folate,...

5 Reasons Why You Should Drink Coconut Water

Water is essential for us to stay hydrated throughout the day and at the same time flush any toxins in the body. But as...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...

Unique Dietary Recommendations Based on Your Blood Type

Eating a diet based on your blood type could help you lose weight faster and get healthier. At least this is what Peter J....