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health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

5 Reasons You Should Sweat Out More Often

Sweating can be an annoying thing. It can get in your eyes, make you smelly, and really mess up your hair. But it might...

Reasons Why Many Can’t Say No to Cantaloupes

Cantaloupes are indeed some of the weirdest fruits on the planet. Their tough and irregularly ribbed skin may not make them particularly appetizing. But...

How to Deal with Allergic Rhinitis

Allergic rhinitis, also known as pollinosis or hay fever, is a condition affecting the body’s immune system. This happens when the immune system becomes...
foods to avoid with arthritis

Avoid These 7 Foods If You Have Arthritis

Living with arthritis can be really hard and painful. But what you eat also is not helping the cause. Here are 7 foods to...