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vitamin D rich foods

Top 6 Foods High in Vitamin D

Vitamin D is important for your body. This nutrient helps to fight depression, keep your bones strong and strengthen your immune system. Also, current research...

Top Food Sources of Chromium

Scientists have yet to define all of the functions of chromium in the body as well as the exact amounts needed for the attainment...

How to Bounce Back After a Bad Night’s Sleep

It is not every night that we all get to have a well-rested sleep. Sometimes, it is so bad that we feel terrible after...

Unique Dietary Recommendations Based on Your Blood Type

Eating a diet based on your blood type could help you lose weight faster and get healthier. At least this is what Peter J....

Best And Worst Foods to Fight Inflammation

Inflammation is a localized physical condition in which a body part becomes red, warm, and swollen, as a biological response to infection or injury....