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blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...

Reverse Cavities the Natural Way

Contrary to popular belief, cavities can be reversed. Having these in your mouth does not mean it’s the end of the world because there’s...

What Destroys the Tooth Enamel

A set of healthy teeth is pleasant to look at, whether in photos or in person. Their over all health should be preserved, as...
coconut water

What Happens to Your Body if You Drink Coconut Water for a Week?

Coconut water is known to be one of the best drinking options for individuals trying to maintain a healthy lifestyle. And we are saying...

Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

Coffee is actually good for you. For some it is the source of antioxidants in their diet. But did you know that you can turn...