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health benefits of oranges

7 Healthy Reasons to Eat Orange Everyday

Oranges are bursting with minerals and vitamins, but can they really help in fighting colds? Let us take a closer look at how these...

What is the Best Breakfast For Weight Loss?

So what is the best breakfast meal for weight loss? A recent study may have found out the secret on this one. According to a...

How Nails Indicate One’s Health

The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

8 Superfoods for Weight Loss

The right foods can help in your weight loss dilemma, while eating more. The super foods below can help you drop those excess pounds...