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proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...
bunions

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...
beauty uses of petroleum jelly

9 Tips and Tricks Petroleum Jelly Can Help You With

What is Petroleum Jelly? Petroleum jelly is a semi-solid mixture of hydrocarbons, originally promoted as a topical ointment for its healing properties. It is hugely versatile, and it’s used all...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...