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Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...
foods for colon cleansing

7 Colon-Cleansing Foods to Add to Your Diet

The digestive system is one of the main systems of your body and colon is an important part of it. It performs lots of...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...
turmeric for asthma

How to Use Turmeric for Asthma and its Benefits

Asthma is a common upper respiratory tract disease which affects many people including children. An asthma attack causes inflammation in the lining of the...