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What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

Detoxify Your Body with Clay

Both clay and water are excellent when it comes to healing your body. Even animals are known to use this mixture for hundreds of...

Get Rid of Your Stiff Neck in Just 60 Seconds

Do you sometimes experience neck cramps when you wake up? You wake up and then go for a big stretch when, suddenly its Neck...

5 Best Foods with Vitamin B12

Our body needs vitamins and minerals in order for it to function properly but with the kinds of food that we eat, it’s impossible...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...