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Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

Japanese Beauty Secrets for Skin, Hair and More

Japanese women are associated with perfect skin complexions, that just don't age and can evoke serious envy. Let us dig deep into their beauty...

Top 8 Fat-Burning Drinks

Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just...

What is the Healthiest Way to Cook Your Vegetables?

Eating a variety of vegetables, and quality animal products is only part of a healthy diet. But how you cook your food can actually...

5 Beginner-Friendly Moves with Kettlebells

Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...