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Vegetables & Fruits That Fight High Cholesterol

Vegetables and fruits are rich in cholesterol-lowering antioxidants that help in keeping you healthy. Try to add these vegetables and fruits that will most...
running can help cure a broken heart

Research Shows That Running Helps Cure a Broken Heart

We all know that heartbreak hurts. Whether you have broken up with someone, lost a loved one, or lost your job, grieving is important....

How Meditation Helps in Weight Loss?

Have you been struggling to lose weight? Then it might be all in your mind rather that in your waistline. According to Lynne Goldberg, a...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...

Home Remedies for Painless Bumps on the Forehead

It can be very easy for your skin pores to get clogged up. Some common culprits include dead skin cells, excess oils and dirt....