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How to Make Your Vegetables Last Longer With This Amazing Trick!

Are you having problems in making your vegetables stay fresh for a longer time? Or are you always complaining that they never last long...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...

Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...