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star apple benefits

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

6 Ways on How to Maintain Weight Loss

A lot of people are obsessed with the idea of losing weight that not everyone is aware on how difficult it can be to...

Strangest and Craziest Diet Tips of All Time

Diets come and go. You know why? That's because none of them actually works. The moment that a particular diet has been debunked, people...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

Reduce High Cholesterol with This Healthy Homemade Drink!

Are you using natural remedies to help reduce your high cholesterol? Then check-out this healthy homemade remedy! But first let us know more about cholesterol. Cholesterol...