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Tag: Healthiest Ingredients to Add to Your Smoothies

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9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

8 Healthy Foods that are Natural Painkillers

Did you know that what you eat, can have a powerful and dramatic impact on the levels of pain in your body? You just...

The Role of Vitamin D in Lung Diseases

Respiratory infections and pulmonary diseases affect the throat, airways, lungs, and sinuses. The respiratory tract, the part of your body involved with your breathing,...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...
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How to Use Coconut Oil to Remove Your Stretch Marks

Stretch marks are long and narrow lines, streaks or stripes, that develop on the skin and which differ in hue from the surrounding skin....