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Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

8 Foods to Eat for a Clear and Healthy Skin

What you eat is also mirror in your complexion. Medical experts have noted that proper nutrition can have a major impact on the way...
brat diet

How to Stop Diarrhea and Upset Stomach with the BRAT Diet

Diarrhea or an upset stomach can leave you feeling miserable. If left untreated, it can lead to dehydration and exhaustion. A special diet which is...