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fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

Can Exercise Help Relieve Hangover

Hangover is synonymous with drinking too much alcohol and many have felt its effects already after a night of drinking booze. You’ve probably tried...

7 Quick Tips on Dodging Bad Dreams

Does it seem like your nightly sleep is always disrupted by bad dreams? Fret not each time you are about to hit the sack....

Find Out Why This Vegetable is Good for Diabetics

People with diabetes have to follow a strict diet for their every meal. This limits their intake of various vegetables and fruits. But adding bell...

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...