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Healthy Foods for Weight Gain

People are obsessed with the idea that they need to lose weight so they will have a nice figure while others want to become...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

Top 8 Food Labeling Tricks You Should Be Aware Of

When doing your grocery shopping, how many of you are aware in checking the food labels and nutrition facts on the food products you...

Ways to Get a Better Smile

Smiling indicates happiness. It is contagious as a person who smiles affects her inner self, as well as the people around her. While one...