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Know the Anatomy of a Super Healthy Salad!

It's not uncommon for people to rely on salad as their meal, when they are looking for healthy options. But do you know what...

8 Healthy Carbs You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the...

This Is Your Body On Olive Oil

Olive oil is known for its amazing health benefits due to its high antioxidant content. Experts recommends 2-3 tablespoons daily. Below are the list of...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

Handcrafted Coffee Scrub for Healthy Glowing Skin

The increasing number of coffee shops in different cities all over the globe show that the population of coffee drinkers per city is growing....