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Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

Stop Your Stress Eating With This Trick!

I guess you are all familiar with that feeling after you have spent a huge amount of time working on something and your brain...

3 Easy Salad Recipes to Help Control Diabetes

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering...

Refreshing Spa Water Recipes You Can Make at Home

Spa water has a sweet subtle and refreshing taste. The 5 refreshing spa water recipes below offer an appealing way to liven up your...

7 Essential Oils That Help Bust Stress

Headaches, insomnia, upset stomach, lack of energy, loss of sexual desire — these are just a few of the many symptoms of stress. Did...