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Tips for a Healthy Sleep

Everyone wants to sleep well as this is crucial to what tomorrow’s mood and energy will be. The power of a good night’s sleep...

6 Tips to a Faster and Safe Weight Loss

The trouble with dieting, is that people associate it with the words "too difficult and it takes too long". But, there are ways to...
understanding weight gain hormone

Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...
bad breath home remedies

How to Get Rid of Bad Breath in 3 Natural Ways

Halitosis, or what is commonly known as bad breath, is an embarrassing health condition that affects about 30% of people in the world. It...

Simple Ways to Treat Facial Redness

Redness on the face is a skin condition that a lot of people struggle with every single day. These red patches are often caused...