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body parts that age fast

Which of Your Body Parts Age Fast and How to Prevent It

Aging is affected by many factors. Stress, diet, environment and your hormones, all play a part in the aging process. Some parts of your...

Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

Just Take One Tablespoon of This Before Bedtime and You Will Never Wake Up...

Many people are struggling to fall asleep and get some proper rest every night. Due to this, they take various medications, which sometimes cause...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

Why You Should Be Drinking This Tea for Your Menstrual Cramps

Red raspberries grow wild up the north woods, just like blueberries. Raspberry leaf has a wonderful nutrient profile and a taste similar to that...