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Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

Home Remedies for Tachycardia (Fast Heartbeat)

A fast heart rate is termed by medical specialists as tachycardia. The condition can be brought about by many different things. Some of them...

Remove Your Foot Odor With Epsom Salt and Vinegar Soaks

When it comes to foot odor, there are 2 things you have to deal with, sweat and bacteria. It is not the sweat that makes...

Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

10 Best Ways to Use Milk for Your Hair and Skin

Milk is rich in vitamins and nutrients which make it a a healthy choice for your hair and skin. There are various ways to...