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health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...
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How to Use Baby Powder to Lengthen Your Eyelashes

We got the best beauty hack to lengthen your eyelashes. As it turns out, that voluminous lashes are just a dusting of baby powder...

Ingenious Banana Peel Uses

Bananas are undoubtedly some of the most popular fruits on the face of the planet. The next time you eat a piece of this...