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There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...
Reasons You Should Never Drink Cold Water

4 Reasons You Should Never Drink Cold Water

Drinking cold water, most especially in summer, can help you beat the summer heat. But have you ever thought about how it might be...

Foods that Fight Depression

People feel sad at times and they could feel depressed as a normal coping mechanism to loss, life challenges, and/or a damaged self-worth. While...

Replenish Your Body with This Ultra-Hydrating Watermelon and Basil Smoothie

Watermelon, basil and coconut water are all very refreshing flavours and is the perfect drink you will crave after a long day of gardening,...

There’s a Fountain of Youth — And It’s Right in Your Home!

You don't have to search far and wide just to stumble upon that mythical fountain of youth. In fact, it's right there in the...