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food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...

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We can all agree that grey hair can be such a hassle especially when you are still young. It is caused when the amount...

Meal Recipes for Constipation

Constipation is a condition in which a person finds it difficult to empty the bowels than usual. Medically, it is described as fewer that...

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Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

Cable Exercises for the Biceps

The biceps symbolize a man’s strength, power, and masculinity. Also called guns, they help create a defined look in a man’s physique, along with...