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Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...

4 Back-Strengthening Exercises

People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...
health benefits of parsley

Parsley for Arthritis Pain, Heart Health and Cancer Prevention

Most of you probably think of parsley as just a garnish and leave it on the side of the plate uneaten. That is such...
Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...