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foods that help lower your cholesterol

Include These 10 Foods in Your Diet to Lower Your Cholesterol

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect...

Health Benefits of Star Anise

Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...

5 Good Reasons to Give Up Your Alcohol Intake

For some people, a day is not complete without glass-full of alcoholic drink. Some, takes it as an occasional habit. But alcohol is best...

Study Says A Larger Waistline May Increase Your Risk of Liver Cancer

Liver cancer remains hard to detect, a recent US study suggests that an increasing waistline could be linked to an increased risk. A review...

Top 11 Add-Ins for Yummier and Healthier Yogurt

Everyone knows that yogurt is one of the healthiest snacks on the planet. It contains excellent amounts of calcium, phosphorous, magnesium, and vitamins B2...