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Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

Foods That Help Cleanse The Liver

The liver is the largest gland of the body. Viewed as a visceral organ, the liver supports almost every other organ in the body...

Benefits of Eating More Purple Vegetables and Fruits

For those who are eating healthy, you know that you need to have more fruits and vegetables on your plate compared to other types...