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almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Trusted Remedies for Natural Treatment of PCOS

Women diagnosed with PCOS of polycystic ovarian syndrome are known to produce more male hormones like androgen. This hormone can wreak havoc to a...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...

How to Get Rid of Blackheads Using Lemon Juice and Cinnamon Strips

The tiny dark spots on your face or blackheads are also known as open comedones. These dark spots are blocked pores, filled with keratin,...

6 Natural Remedies to Fight Insomnia

There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...