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Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...

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There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...

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Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...
effects of soft drinks on the body

This is Your Body 1 Hour After Drinking Soda

The effects of drinking soda to your body, are dramatic, and speedy. Minutes after you take the first sip, the assault to your body...