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Top 8 Fat-Burning Drinks

Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...
Japanese plum health benefits

Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection

Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...

Dumbbell Exercises for the Triceps

Along with the biceps, the triceps also form the other portion of the arms. Their power allows a person to reach for something and...

Want to Dry Your Nail Polish Faster? Try This Amazing Trick!

You all know that feeling, you paint your nails, then flap your nails like some crazy person, then you wait. You wait for it...