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3 Effective Ways to Treat Knee Pain

Knee pain is a common medical condition that is due to the constant wear and tear of the knee joint. It is mostly experienced...

Why You Need To Ditch Pads or Tampons and Switch To Menstrual Cup Instead

What are menstrual cups? What are they exactly? Menstrual cup is a type of feminine hygiene product that is alternative to tampons and sanitary pads/napkins....

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...

Top 11 Add-Ins for Yummier and Healthier Yogurt

Everyone knows that yogurt is one of the healthiest snacks on the planet. It contains excellent amounts of calcium, phosphorous, magnesium, and vitamins B2...