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7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...

Signs and Symptoms of Stroke You Should Know

Stroke develops when the blood supply to the brain is reduced or interrupted. The brain is deprived of nutrients and oxygen, which can cause...

Can Eating Fat Make You Smarter?

Is fat really good for your brain? The answer is yes! Our brains are composed of 60% fat. Therefore, it is no surprise that our...

10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...

Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....