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benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

Pop These Foods in Your Mouth for Regular Pooping

There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...
Caffeine combined with cocoa can enhance your brain function

Study Says: Coffee and Cocoa Combination Can Enhance Your Brain Function

A year-long experiment was conducted by the University of Georgia and Clarkson University in New York to work out how hot drinks affect our...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...

Top 7 High Fiber Foods You Should Add to Your Diet

Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...