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Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance? British researchers...

Top 5 Foods You Should Avoid That are Linked with Depression

Always keep in mind that eating small portions of any one food is not likely to raise depression risk, but it is best to...

A Quick Look at Physical and Chemical Exfoliators

The topmost layer of your skin is made up of dead cells. In time, they tend to accumulate and make your complexion look dull....

The Ultimate Drink: To Burn Fat, Build Muscle and Keep You Healthy & Strong

Are you ready to be fit and healthy? You do not have to take steroids or spend endless hours at the gym to do...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...