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How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

Fight Bad Breath With This Homemade Cinnamon Mouthwash

The cause of bad breath or halitosis may varies. It can be anything from underlying dental problems, over-load of bacteria in your mouth or...

Here are Reasons Why you may be Aging Faster than other People

Researchers recently revealed the factors that determine the rate of how fast you’re aging. They also provide us details on how some people age...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...
healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...