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9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...
potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...
body parts that age fast

Which of Your Body Parts Age Fast and How to Prevent It

Aging is affected by many factors. Stress, diet, environment and your hormones, all play a part in the aging process. Some parts of your...
How to treat dry eyes

4 Ways to Relieve Dry Eyes

Dry eyes disease or dry eye syndrome, occurs when your tear glands do not produce enough tears to lubricate your eyes. This condition can...

Tomato Benefits that You Should Know

Tomatoes are a staple in many dishes as they are not only delicious but they also add that all too familiar red color to...