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Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...

Foods that are Magnificent Sources of Manganese

It's true that you don't seem to get to read or hear about manganese as often as the likes of calcium, iron and potassium....
onion juice benefits

What are the Health Benefits of Onion Juice?

The health benefits of onion juice have long been acknowledged by medical experts. Even the World Health Organization confirmed that onions are good for...

3 Healthy Smoothies You Can Try for Glowing Skin

Want to have that natural healthy glow? You can put your bronzer down because all you need for a healthy glow, is a glass...