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Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

What to Treat Using a Mixture of Honey and Cinnamon

The mixture of Honey and Cinnamon can help cure various diseases. This is because if contains health and medicinal properties. Mixing these two ingredients will...

Top Food Sources of Vitamin B6

Also known as pyridoxine, vitamin B6 — just like the rest of the family in the B-group of vitamins — is primarily known to...
lemon balm benefits

Lemon Balm: For Liver Health and Diabetes Management

Lemon balm is a herb that belongs to mint family. The leaves, which contain a mild lemon aroma, are used to make medicine. Also,...

6 Essential Facts about Gluten

It seems like everyone is on a gluten-free diet, which makes it one of the latest food fads. You can see the evidence right...