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You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....

How to Deal with Allergic Rhinitis

Allergic rhinitis, also known as pollinosis or hay fever, is a condition affecting the body’s immune system. This happens when the immune system becomes...

11 Detoxifying Foods You Should Try

There are many techniques or supplements you can take, when it comes to detoxifying your body. One thing is to eat detoxifying foods. Below is...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...
why you should add coconut oil into your coffee

Should You Add Coconut Oil In Your Coffee?

Putting coconut oil to your daily dose of coffee is a good idea if you want to increase your metabolism, improve your immune system,...