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Color-Coding Your Fruits and Vegetables

Fruits and vegetables are vital to our health because they are rich in nutrients. By eating fruits and vegetables of different colors, one can...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

3 Health Issues More Prevalent in Women

There are major differences in the male and female anatomy despite both seemingly capable of functioning properly. Women, for instance, have slower center of...

6 Healthy Reasons to Love Red Bananas

Compared to a common banana, red bananas are smaller in size. Also its peel is purple or deep red. Its overall taste is similar to...

Ways to Strengthen Joints Naturally

There is a growing concern with regards to joint health as studies have shown that around 70 million people will be affected by osteoarthritis...