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10 Common Herbs and Spices with Amazing Health Benefits

So many culinary masterpieces won't be complete without certain herbs and spices. Did you know that many of these seasoning and garnishing essentials provide...
benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...
artichoke

Why You Should Be Eating More Artichokes?

What's not to love in artichokes? From its leaves to the heart, artichokes are simply healthy and delicious. But, you might not be aware...

The Popular Food That Causes Diabetes, Heart Disease and Stroke

The health dangers of instant ramen noodles are evident to most, but there are still those who are denying the dangers of its consumption....

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...