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Our throat carries food to our esophagus and air to our windpipe. It plays an important role in our health. However, many of us...
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Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

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Mothers always know every first aid tip there is, especially if they need to tend to minor cases of cuts and wounds incurred by...

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Malunggay or Moringa oelifera is known as "nature's medicine cabinet" because it is loaded with minerals and vitamins, that can be an effective remedy...

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Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...