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exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...

Prevent Hair Loss By Eating These Foods

Are you removing more hair in your shower drain than usual? Then you may want to consider looking into your diet. If you have low...

The Many Wonders of Drinking Lavender Tea

So many beauty and household products are lavender-scented. This doesn't come as a surprise because a lot of people cannot resist the floral fragrance...

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...