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Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...

Drinking Coffee Could Keep Colon Cancer Away

This is good news for coffee lovers out there. A recent study showed that drinking coffee can be beneficial for people who are dealing...
healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...

Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...

Study Says that Sunlight Exposure During Pregnancy Reduces Your Child’s Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the...