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6 Essential Foods for a Man’s Diet

Men are often focused on training their bodies to become stronger, bigger, and leaner but no matter how many hours you put in the...

How to Effectively Quit Smoking With Lime Juice

This is good news for smokers worldwide, a new study conducted by the Department of Medicine, Srinakharinwirot University in Thailand tested the effectiveness of...

How to Get Rid of Blackheads Using Lemon Juice and Cinnamon Strips

The tiny dark spots on your face or blackheads are also known as open comedones. These dark spots are blocked pores, filled with keratin,...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...

How to Lose 12 Pounds in 1 Week with this Egg Diet!

The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss...