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bananas for weight loss

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...
ways to prevent UTI

7 Daily Routines to Avoid Urinary Tract Infection

A UTI, or urinary tract infection, is caused by microbes that are too small to be seen without a microscope, such as fungi, viruses...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Tips To Improve Vision And Eye Health

One of the five sense organs of the body, the pair of eyes serves as an individual’s windows to a bigger world. Because people...
foods for colon cancer

7 Foods You Should Eat to Prevent Colon Cancer

According to the American Cancer Society, colon cancer is the 3rd most common cancer in the United States. The exact cause of colon cancer...