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foods to whiten teeth naturally

What are the Best Foods to Eat, for a Stronger and Brighter Teeth?

A healthy and beautiful smile does not stop with flossing, brushing and regular check-ups. Add the below foods into your diet to naturally brighten...

Acne and Diet – You Could Be Feeding Your Acne Unknowingly

Acne is a skin problem common among teenagers and some adults. It happens when oil secretions from the skin's sebaceous glands plug the hair...

Why Your Next Salad Should Be a Fruit Salad

Fruit salad is a perfect daily choice to improve your health and for weight loss. Fruits are mostly full of useful minerals and vitamins...

4 Food And Nutrition Tips To Lose 100 Pounds

Many people consider shedding extra pounds, 100 pounds or more, to become fit and preserve their overall health. While it presents hardships and challenges,...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...