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Health Benefits of White Tea

White tea offers amazing health benefits. It is also used as an active ingredient in many cosmetic products and used in traditional Chinese medicine...

Flaxseed, Berry and Pomegranate Smoothie: To Prevent Memory Loss, Improve Cognitive Function and Boost...

The below Flaxseed, Berry and Pomegranate Smoothie offers protein and healthy fats. Added to that is its brain-boosting benefit due to the Chinese herb...

Fight Colds With This Healthy Miso Soup

This quick and easy Healthy Miso Soup recipe will give your body that health promoting minerals to fight colds. Added to that is the...

Tips on How to Reduce Eye Bags Naturally

Waking up with bags underneath your eyes isn’t really a good sight to see. Not only do they make your face look puffy but...

Tips for Sticking To One’s Diet

Many people engage in dieting. Some do this primarily for health purposes while some are on a diet to achieve or maintain a good...